COCONUT HEALTH BENEFITS & FACTS
In western society, the health benefits of coconuts are just beginning to be understood. The mystery appears to be in the favorable fats found in coconut.
Although coconut contains saturated fat, a closer examination shows that not all saturated fats pose a health problem. Saturated fat chains exist in a variety of lengths which impact the body differently.
Research has demonstrated that Long Chain Triglycerides (LCT) represent the most sinister saturated fat. LCTs exist primarily in foods derived from animals and have been linked to heart disease and a number of other chronic conditions. The body stores LCTs as fat. Americans consume an excess amount of animal-sourced LCT, which drives many of the health problems in this country.
Coconut represents a vegetarian-sourced saturated fat consisting of medium chain fatty acids (MCFA). Scientists have long recognized MCFAs such as lauric and capric acid for their anti-viral and anti-microbial properties. The body utilizes MCFAs as energy instead of storing them as fat.
Here are just a few health benefits ascribed to coconut:
- Coconut consuming cultures around the world have lower incidence of heart disease than Americans.
- Lauric acid exists abundantly in coconut and plays a fundamental role in building our body’s immune system. Once in our system it transforms into an antibacterial and antiviral substance called "monolaurin" which destroys viruses and diseases.
- Lauric acid also occurs naturally in human breast milk and plays a vital role in nourishing and protecting babies from infections.
- MCFAs promote weight maintenance without raising cholesterol levels. They work best for preventing weight gain if you’re not overweight or maintaining your new weight after a successful diet.