Thrive

Everyday Dairy Free Living

Forest Berry & “Yogurt” Parfait

February 19, 2016
By: of Thrive
Prep 15 min
Cook 60 min
Yield 4

Directions

  1. Place the berries, coconut milk, dates, and half of the chia seeds in a blender.  Process for a few minutes until it’s all smooth.
  2. Remove to a container and stir in the remaining chia seeds.
  3. Refrigerate for 1 hour.
  4. To serve, place the berry “pudding” in the bottom of your individual serving dishes.
  5. Top each dish with a smooth layer of the cultured coconutmilk
  6. Garnish with a few leftover fresh berries and a small sprig of mint.

Notes: If you are feeling patriotic, you can make this recipe by just using raspberries for 1 part of the pudding and blueberries for the second part.  Layer the raspberries first, then blueberries, and top with the cultured coconut milk.  Simply double this recipe, but make the raspberry and blueberries separately.

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