Everyday Dairy-Free Living

Chickpea Flour “Omelet”

February 19, 2016
By: of Thrive
Prep 10 min
Cook 20 min
Yield 4



  1. In mixing bowl, combine chickpea flour, rice flour, baking powder, salt and cayenne pepper.
  2. Add milk and whisk until smooth.  Rest for 10 minutes.
  3. Meanwhile, heat 1 tablespoon vegetable oil in skillet over medium heat and add sliced shallots and cook for about 5 minutes.  Add peppers and spinach, cover, and reduce heat to low to wilt.  Remove from heat and set aside.
  4. Add 1 teaspoon oil to skillet over medium-high heat, add 2/3 cup batter, reduce heat to medium, smooth batter to a 6-7 inch circle and cook for about 2 minutes.
  5. Add 1/4 of vegetable mixture to half of circle, fold the other half over, cover, and cook for another minute or two. Transfer to warm oven and continue with the other 3 “omelets.”

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    1. The beauty of chickpea flour in this recipe is it’s density due to higher levels of protein and fiber. This is good for creating the texture of an “omelet.” Quinoa flour is lighter and would lend a different texture. If you happen to do some experimenting with other flours, be sure to let us know how it turns out!

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