Our theme for Save Summer this week is Get Moving. So Delicious Dairy Free wants to help you stay active and take in all the season of summer has to offer. Moving your body is part of a healthy lifestyle, and we definitely have some favorite ways of showing it.
So Delicious Dairy Free is a sponsor of the Wanderlust Festival, a celebration of yoga, music and conscious living. Naturally, yoga is our top pick for nourishment of the mind, body and soul. Spend ten minutes every morning breathing deep and moving through your favorite yoga poses. This will calm your mind and get you ready for your day.
If you are new to routine exercise, the Couch to 5k Plan is a great method to get back into the swing of things. Feeling out of shape can make work outs over whelming, but Couch to 5k encourages only 20 or 30 minute sessions a few times a week to get you moving.
For fans living close to their place of work, consider a cycling commute. Some companies (like ours!) offer incentive programs to bike to work. It is a great way to get fit while also helping the environment. Bikes can also be a fun accessory for personal expression, by choosing a favorite style and color.
Since we are located in the heart of Oregon, near Cascade mountains and the Oregon Coastal Range, hiking is always a popular option. Getting in touch with nature is soothing and great for stress reduction.
How do you get moving in the summer time? So Delicious Dairy free wants to know. Join our photo contest on Facebook and Instagram. Tag a photo of you on the move and tag it with #savemysummer for a chance to win some awesome prizes! We are sending one lucky entrant credit toward a new bike, and we will award a bonus prize to anyone who can “dairy-free it” by using So Delicious Dairy Free Products on the run.